Singapore

Armour@TheBay (Singapore)

 

 

This Armour@TheBay session will be Zuu, brought to you by Virgin Active. Followed by Kettlebell HIIT Blast conducted by coaches from HerLifts Active Room!

 

WORKOUT SCHEDULE

Session 1 - 6:30PM to 7:30PM (Zuu)
Session 2 - 7:30PM to 8:30PM (Kettlebell HIIT Blast) * FULL *
Venue: Clifford Square, beside Fullerton Bay Hotel
 

NOTES TO PARTICIPANTS

  • All successfully registered participants will be get a 15% off Under Armour merchandise with no minimum spending. Simply produce your event confirmation e-mail to the store staffs. (Valid only from Tue 20 June - Tue 27 June)
     
    Collyer Quay Brand House: 16 Collyer Quay Income@Raffles #01-03 S049318
    Operating Hours (only for Tue, 20 June): 10:00AM - 9:00PM 

 

SESSION 1 - ZUU

Zuu is a training methodology used in elite sports and armed forces around the world. Using animal movements, example, bear crawls, gorillas, frogs iguanas etc to build overall strength, mobility, flexibility, injury prevention and cardio vascular improvements.
 
Doesn’t matter where your fitness levels are at, Zuu is catered to all. 

 

SESSION 2 - KETTLEBELL HIIT BLAST

Kettlebell   HIIT   Blast   is   strength-­based   and   metabolic-conditioning   session.   It   involves  structural  and  compound  exercises  with  kettlebells. Incorporating  kettlebell  into  various cardio  exercises,  it  aims  to  lean  up  your  total  body  and  surge  your  metabolic  rate.  
 

TRAINERS

 
Joe Webb (Virgin Active)

 

Joe’s all about High Intensity and resistance training. When he’s not at work, he enjoys a round of UFC (watching, but not getting hurt). He likes Haribo candies and mint chocolates and balances out his need for sweets with a lot of healthy eating and exercises. His philosophy in life is "Live life for the moment, never be scared to change yourself or try something new. It's never too late!" That's the reason why he recently cycled 2400km from Singapore to Bangkok on his own. 
 

 
Tim Wong (Virgin Active)

Tim enjoys strength training and working on maximal lifts. He leads a life with the notion there is always someone out there who is better than him in one way or another, it pushes him out of his comfort zone to work towards continually improving himself as a whole. Don't stop. Push harder. Keep going!

 
 

Jacqui Heng (HerLifts Active Room)

Jacqui Heng is the founder of Herlifts Active Room,  a female-friendly gym which helps women in Singapore achieve their fitness goals through customized programs centered around strength-training. She is also sports nutrition-certified with Precision Nutrition where she emphasizes on healthy eating habits
 
 
 
Gain K.I. (HerLifts Active Room)
 
Gain is an ACE-certified Personal Trainer where she specialises in Obstacle-Training and Kettlebell movements. With her bubbly personality, she is able to make you push hard with a smile on your face still! Her mantra is "No Pain, No Gain."
 
 
Nur Zaafarani Choma'at (HerLifts Active Room)
 
Zaf has been coaching females with the aim of getting them to achieve their goals in getting them lean and stronger through HIIT. Strength-training is her passion and she hopes to inspire more women to be brave and lift some heavy weights.
 
 

PARTNERS

World-class facilities and equipment right in the heart of Singapore's CBD
 
Spanning over more than 30,000 sq ft each, Virgin Active Raffles Place and Tanjong Pagar are each decked out with the latest and fanciest equipment, sleep pods, Himalayan Inhalation Salt room, ice and steam rooms, large spacious workout area - think GRID, Virgin Active's functional training floor and so much more. 
 
Never worry about what to do for your workouts anymore - with up to 200 weekly exciting group exercise classes, whether you're up for an all-immersive Sprint cycle class, a hollistic, restorative session of AntiGravity® yoga or an exceptional HIIT session of ZUU, Virgin Active’s got it covered. 
 
Hungry? Grab nutritious yet delicious meals from Saladstop! at their clubs or chill out with a pipping hot cuppa coffee from the lounge.
 
End the day with a nice shower at the change rooms - complete with luxurious shower amenities from Pan Puri.
 
Sounds just like your second home? We quite agree. 
 
 
Here at Herlifts Active Room, we want to make sure you walk through our doors ready to work and be supported, and walk out feeling empowered and strong. Herlifts is the perfect place for EVERY woman. Whether you're preparing for a special event, over fifty, an athlete or a woman who needs the extra boost in your workout routine, you've come to the right place.

 

OFFICIAL HYDRATION PARTNER

Registration

Don’t miss this opportunity. You’re just 1 step away to RSVP this event.

*FULL* 20 June - ZUU (6:30PM to 7:30PM):
Jun 20, 2017
6.30PM
* FULL * 20 June - Kettlebell HIIT Blast (7:30PM to 8:30PM):
Jun 20, 2017
7.30PM

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