Malaysia

Armour@ThePark (Malaysia)

 

 

This Armour@ThePark session will be ZUU "Liberating Human Movement" at Platinum Park (Naza Tower), brought to you by Stephen Thomson
 

WORKOUT SCHEDULE

6:30PM - Registration
6:45PM - Warm Up
7:00PM - Workout Session Starts
7:45PM - Cool Down
8:00PM - Session Ends
 
Meeting point: Platinum Park (Naza Tower)
 

WORKOUT VENUE


 

WORKOUT DESCRIPTION

ZUU “Liberating Human Movement"
 
ZUU is Low Impact High Intensity Interval Training using primal movement patterns catering for all levels of fitness and ability. Supercharge your metabolism for a massive calorie burn during and after your workout using only bodyweight movements.  Proven benefits of ZUU:
  • Increased Mobility, 
  • Injury Prevention, 
  • Increased Cardio Output 
  • Strength Gains
  • Fat Loss

ZUU is a Motivating High Energy Workouts with an inclusive and supportive culture. ZUU is an Internationally accredited training program used by Elite Sports and Armed Forces giving you the performance edge you need for whichever challenges you meet in life.
 

TRAINER

STEPHEN THOMSON

  • Certified Personal Trainer
  • Certified ZUU Level 1 & 2 Coach
  • Group Exercise Coach & Nutritionist
  • Over 10 years of experience in Australia & Malaysia

 
 
 

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