Malaysia

Armour@ThePark (Malaysia)

 

 

TRX IS BACK!! For this Armour@ThePark session at Platinum Park (Naza Tower), brought to you by Rodney Fernandez!
 

WORKOUT SCHEDULE

6:30PM - Registration
6:45PM - Warm Up
7:00PM - Workout Session Starts
7:45PM - Cool Down
8:00PM - Session Ends
 
Meeting point: Platinum Park (Naza Tower)
 

Workout Venue

 

 

 

WORKOUT DESCRIPTION

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
 
You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
 
Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes.
 

Trainer

RODNEY FERNANDEZ

  • Only accredited TRX Senior Master Trainer here in Malaysia.
  • Master Trainer for brands and programs such as TRX , LIFE FITNESS, OCTANE and PAVYGYM 
  • Been in the industry for 17 years as a Master Trainer and Course Coach
  • Been with TRX USA/Malaysia  for 8 years  
  • Strength and Power Lifting Coach ( EXOS)
  • Rehab for post heart clients

 
 
 
 

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