Indonesia

UA Run Crew (Indonesia)

 

 

UA Run Crew is back in 2018 for the first running clinic of the year! Start your year strong with us and learn techniques to improve your running form and endurance with certified running coach, Paulus Pesurnay. 
 

SESSION SCHEDULE 

21 January 2018, 6:30am-9:00am
 

 WORKOUT DESCRIPTION

Running with low intensity, with focus on technique. The technical program will be given by Running Coach (Paulus Pasurney).

  • 6.30am Registration
  • 6.45am Warm up with stretching
  • 7.00am Dynamic movement & Running Agility, Balance and Coordination
  • 7.25am Water Break
  • 7.35am Variations run - 10x60m 2 set
  • 8.10am Endurance run - 3km
  • 8.35am Core exercise
  • 8.45am Cooling Down
  • 8.55am Sharing session
  • 9.00am End of session

 

Our Coach


 
Paulus Pesurnay is the Chief Director of the Athletics Programme in Indonesia. He handles the physical exercise programmes for the athletes in Indonesia who have competed in the 2017 ASEAN Games and the upcoming 2018 ASIAN GAMES.

 

Getting There

Participants are required to agree to the Waiver and Release Form at the checkout page. Please gather at SCBD District in front of Equity Tower half an hour before the event for registration.

 

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