Malaysia

UA Run Crew (Malaysia)

Nov 05, 2017

Registration ends in:

UA Run Crew session at Platinum Park (Naza Tower) will be conducted by Wilson Lee, co-founder of Hiit2Fit!
Training for an upcoming run and need more tips on how to increase stamina and endurance? Join us for our UA Run Crew sessions every 2nd Sunday @ Platinum Park as we bring you for a 6.5KM run around KLCC Park followed by core conditioning and other targeted muscle groups workout to improve your running stance.

SESSION SCHEDULE

Session 1

6:30AM - Registration
7:00AM - Warm Up @ Platinum Park
7:10AM - Flag off to KLCC Park (5 Rounds)
7:50AM - Gather back @ Platinum Park
8:00AM - Conditioning for Runners
8:20AM - Cool Down
8:30AM - Session Ends

Session 2

8:30AM - Registration
8:45AM - Warm Up
8:55AM - HIIT Workout @ Platinum Park
9:40AM - Cool Down
9:45AM - Session Ends

WORKOUT DESCRIPTION (SESSION 2)

This 45-minute outdoor HIIT workout is a modification of HIIT2fit’s signature Mean HIIT workout combining cardio and strength intervals. Participants will undergo multiple intervals of HIIT movements that is designed to achieve 20-30 minutes of training at Zone 4 of your Maximum Heart Rate to improve your aerobic fitness, build lean muscle and kickstart your metabolism into “Afterburn”.

GATHERING VENUE

PARTNER

HIIT2fit is Malaysia’s 1st live heart rate tracking fitness studio that offers two classes, Lean (Indoor cycling) & Mean (circuit training), incorporating HIIT in the workout program. Participants in both classes are provided a heart rate monitor to track their workout intensities providing a unique perspective in a group class environment that will inspire, motivate and challenge at both the individual and group level.

RUNNING ROUTE

WILSON LEE (TRAINER,SESSION 1)

Wilson Lee is the co-founder of HIIT2fit and also a former national triathlete, having represented Malaysia at the 2015 South East Asian Games (SEA Games). Wilson swam competitively both locally and in the United States (Bolles School) for over 7 years, before making the switch to triathlon after seeking for a competitive athletic pursuit when his swimming career was over. Juggling a full-time corporate job and training, Wilson qualified for the Malaysian triathlon team as a self-coached athlete using HIIT training concepts in a majority of his workouts. Later in 2015, Wilson also completed his first Ironman triathlon in Germany before going back to focus on faster paced short-distance triathlons.

EUGENE (TRAINER, SESSION 2)

Eugene, HIIT2fit Trainer, has over 8 years of experience in the fitness industry and 4 years of coaching and personal training experience, He is no stranger to HIIT training. Growing up, Eugene dabbled in many sports up to the U-18 national football squad before turning his focus to physique and body-building competitions, with multiple podium finishes to add to his list of achievements. Join Eugene for an exhilarating heart-pumping HIIT workout!