UA Run Crew (Singapore)



This Run Crew will be conducted by Ben Pulham from Coached and the Yellow Fellows.


6:30am – 7:00am: Registration/Sign-In
7:00am – 7:10am: "How using a heart rate monitor helps you to balance training and life stress so that you perform to your potential on the race course and in life" by Ben Pulham
7:10am – 7:30am: "Balancing a Hectic Work Life with a Regular Training Schedule" by Heidi Makinen
7:30am – 7:40am:  Toilet Break, Warm-Up, Route Briefing
7:40am – 8:20am:  Easy 6km run
8:20am – 8:30am: Cool-down stretch, Group Photo-taking
8:30am onwards: Wash-up (PLEASE BRING YOUR OWN TOWELS), Shopping @ TripleFit (STORE OPENS FROM 8:30AM) 


  • The workout areas are strictly for members only. Please refrain from using the equipments pre- and post-event.
  • Lockers are provided to store your belongings. You are not required to bring your own lock.
  • Event will kick-start at 7:00am sharp, and the run will commence at 7:40am. We appreciate your cooperation to be punctual.
  • Participants are advised to return back to TripleFit by 8:30am from the run.
  • Kindly bring your own towels if you wish to use the shower facilities. No towels will be provided.



Just for this event, get to purchase an exclusive UA Singapore tee for the upcoming National Day at 50% off from the TripleFit Retail store! Limited sizes available. 


  • Complimentary 2-Class Trial Pass from TripleFit
  • 20% UA Discount voucher (valid on same day at TripleFit only)
  • 10% Discount on Coached Lab Performance Testing (a la carte only)
  • 20% Discount on Coached Membership (applicable to first month only) 


TripleFit @ 9 Raffles Boulevard #02-63, Millenia Walk 039596.
Alight at Promenade MRT station and take Exit B. Follow the Under Armour Teardrop Banners to the registration site.




Ben Pulham is the head coach and founder of Coached. For years, Ben earned a living as a professional triathlete, representing New Zealand at Triathlon World Championships, World Cups and in the Olympic Trials. Having spent years training and racing at a high level, Ben brings a unique skill set to his role as a coach. His athletic experience combined with a love for coaching and technology, continue to fuel all at Coached.
A sought out leader in aerobic conditioning, Ben has worked with thousands of athletes and many global brands including Nike, P&G, Apple, Standard Chartered, Facebook, Cisco and BMW.


Heidi is an experienced runner and endurance coach with Coached, a heart rate training programme that helps you optimise, track and enjoy your training.
A native of Finland, Heidi is one of the fastest female runners based in Singapore. As an accredited running coach with a passion for motivating others on their running journey, she shares her experiences from a very practical point of view.
The winner of multiple half marathons throughout Asia, Heidi has benefitted tremendously from a heart rate based approach to training and is often asked to share advice and tips. This is what led her to coaching and she’s been passionate about sharing what she has learned since, especially with female runners looking to reach their potential.


The Yellow Fellows are a running group of fellow friends from Singapore who love to RUN races and dedicate every race that they take on for the goodness of charity awareness. From individuals working as a shipbroker, to marketer, brand manager, model, TV/radio personality, business owner and even a national athlete, they may differ in profession but are united in their values and beliefs. Their hope is that EVERYONE can continue to support their efforts and HELP them with their mission as ambassadors of MAKE-A-WISH Singapore.

Instagram : @YellowFellowsSG




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