Indonesia

UA Run Crew (Indonesia)

 

 

Come join us for a running clinic and learn how to run and train the right way with our certified running coach, Paulus Pasurney ! From the absolute beginners to the seasoned marathon runners, everybody is welcome. 

Schedule

·         6.30am   Registration
·         7.00am   Warm Up (Stretching)
·         7.15am   Dynamic movement & Calisthenics
·         7.45am   Agility movement
·         8.00am   Water break
·         8.10am   Interval Run (Distance 70m)
·         8.35am   Cool Down
·         8.45am   Games
·         8.55am   Sharing session
·         9.00am   Finish

About the Trainer

Paulus Pasurney

Head of Athlete Development (Pasi)
 

 
 
 
 
 
Paulus Pasurney is the head of athlete development of Indonesian Athletics Association (Pasi) and will be training the national athletics team for the upcoming SEA Games 2017 in Kuala Lumpur.

Getting There

Participants are required to agree to the Waiver and Release Form at the checkout page. Please gather at SCBD District in front of Equity Tower half an hour before the event for registration.

 

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