Thailand

UA Run Crew (Thailand) - Beginners Group

 

 

Are you looking to participate in your first ever race but are unsure of how to properly train for it? Fret not, UA Run Crew (Thailand) is proud to bring to you our first beginners running group of 2018! Learn basic running drills and strength training tips to help improve your running timing with us!
 
Race Day is in August. We have 12 weeks to prepare. Together, we will conquer it.
 

SESSION SCHEDULE

  1.   13 May 2018, (6:30AM - 8:00AM)
  2.   20 May 2018, (6:30AM - 8:00AM)
  3.   27 May 2018, (6:30AM - 8:00AM)
  4.   3 June 2018, (6:30AM - 8:00AM)
  5.   10 June 2018, (6:30AM - 8:00AM)
  6.   17 June 2018, (6:30AM - 8:00AM)
  7.   24 June 2018, (6:30AM - 8:00AM)
  8.   1 July 2018, (6:30AM - 8:00AM)
  9.   8 July 2018, (6:30AM - 8:00AM)
  10.   15 July 2018, (6:30AM - 8:00AM)
  11.   22 July 2018, (6:30AM - 8:00AM)
  12.   29 July 2018, (6:30AM - 8:00AM)

 

WORKOUT DESCRIPTION

1.       13 May 2018, (6:30AM - 8:00AM)
            Beginners Group 1 - Basic run
2.       20 May 2018, (6:30AM - 8:00AM)
            Beginners Group 1 - Specific running drills
3.       27 May 2018, (6:30AM - 8:00AM)
           Beginners Group 1 - Specific strength training
4.       3 June 2018, (6:30AM - 8:00AM)
           Beginners Group 1 - Pacing Session
 
5.       10 June 2018, (6:30AM - 8:00AM)
            Beginners Group 2 - Basic run
6.       17 June 2018, (6:30AM - 8:00AM)
           Beginners Group 2 - Specific running drills
7.       24 June 2018, (6:30AM - 8:00AM)
           Beginners Group 2 - Specific strength training
8.       1 July 2018, (6:30AM - 8:00AM)
           Beginners Group 2 - Pacing Session
 
9.       8 July 2018, (6:30AM - 8:00AM)
           Beginners Group 3 - Basic run
10.    15 July 2018, (6:30AM - 8:00AM)
           Beginners Group 3 - Specific running drills
11.    22 July 2018, (6:30AM - 8:00AM)
           Beginners Group 3 - Specific strength training
12.    29 July 2018, (6:30AM - 8:00AM)
           Beginners Group 3 - Pacing Session
 

Our Coaches

Sunday Sessions would be led by Head Coach Simon Agoston.
Coach Simon Agoston
Simon Agoston is a Hungarian-born triathlete from Austria, who competed at the 2008 Summer Olympics in Beijing. Agoston started out his triathlon career in 1995, and has participated in over fifty competitions in Europe. His best result came at the 2000 Triathlon World University Championships in TiszaújvárosHungary, where he finished strongly in second place. At the Olympics, Agoston placed thirty-eighth in the men's triathlon with a time of 1:53:23, just five minutes behind the winner. As a coach, Simon has over 10 years of  experience and coached the Thailand National team from 2012-13.
 

Getting There

Participants are required to agree to the Waiver and Release Form at the checkout page.
Sunday Run Crew sessions are open to unlimited sign-ups! Registration will open 30min before session starts.
Location: Thephasadin Stadium, 154, Rama I Rd., Pathum Wan, Pathumwan

 

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