Thailand

UA Run Crew (Thailand) Existing / Advance UA Run Crew

 

 

UA Run Crew (Thailand) is back for the 2nd race goal of 2018. This class open for existing or advance UA Run Crew who join minimum 4 sessions with the team. The goal is simple: Get a Personal Best for 21km & 42km. The prep period: 12 weeks. Together, we will conquer it. 
 

SESSION SCHEDULE

  1.   16 May 2018, (7:00PM - 8:30PM)
  2.   23 May 2018, (7:00PM - 8:30PM)
  3.   30 May 2018, (7:00PM - 8:30PM)
  4.   6 June 2018, (7:00PM - 8:30PM)
  5.   13 June 2018, (7:00PM - 8:30PM)
  6.   20 June 2018, (7:00PM - 8:30PM)
  7.   27 June 2018, (7:00PM - 8:30PM)
  8.   4 July 2018, (7:00PM - 8:30PM)
  9.   11 July 2018, (7:00PM - 8:30PM)
  10.   18 July 2018, (7:00PM - 8:30PM)
  11.   25 July 2018, (7:00PM - 8:30PM)
  12.   1 August 2018, (7:00PM - 8:30PM)

 

WORKOUT DESCRIPTION

1.       16 May 2018, (7:00PM - 8:30PM)
            Introducing running basics - correct running style & specific drills
2.       23 May 2018, (7:00PM - 8:30PM)
           6 km test run to set training & intensity zones
3.       30 May 2018, (7:00PM - 8:30PM)
           Specific strength training & endurance pace practice
4.       6 June 2018, (7:00PM - 8:30PM)
           "Long" interval training session to improve race pace
5.       13 June 2018, (7:00PM - 8:30PM)
           Fartlek "Speed Play" Training to improve running fitness and speed
6.       20 June 2018, (7:00PM - 8:30PM)
           Tempo Run - Important long distance run workout
7.       27 June 2018, (7:00PM - 8:30PM)
           Specific strength training & speed workout
8.       4 July 2018, (7:00PM - 8:30PM)
           Short interval training to improve race pace
9.       11 July 2018, (7:00PM - 8:30PM)
           Long run session - Help for better pacing during race
10.    18 July 2018, (7:00PM - 8:30PM)
           Fartlek "Speed Play" Training to improve running fitness and speed
11.    25 July 2018, (7:00PM - 8:30PM)
           Tempo Run - Final Preparation before the race
12.    1 August 2018, (7:00PM - 8:30PM)
            Speed workout at race practice
 

Our Coaches

All sessions would be led by Head Coach Simon Agoston.
Coach Simon Agoston
Simon Agoston is a Hungarian-born triathlete from Austria, who competed at the 2008 Summer Olympics in Beijing. Agoston started out his triathlon career in 1995, and has participated in over fifty competitions in Europe. His best result came at the 2000 Triathlon World University Championships in TiszaújvárosHungary, where he finished strongly in second place. At the Olympics, Agoston placed thirty-eighth in the men's triathlon with a time of 1:53:23, just five minutes behind the winner. As a coach, Simon has over 10 years of  experience and coached the Thailand National team from 2012-13.
 

Getting There

Participants are required to agree to the Waiver and Release Form at the checkout page. 
Registration will open 30min before session starts. Wednesday Run Crew sessions are limited to 100 participants per session so register now to reserve your slot!
Location: National Stadium, 154, Rama I Rd., Pathum Wan, Pathumwan
 

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