Under Armour Shoe Trial & Beep Test Challenge

 

 

General Running Clinics – whether you are a new or seasoned runner, these clinics focus on bringing out the best runner in you with topics covering running form, how to train, aerobic fitness strength, etc.
This year the clinics will be led by our new SCKLM official running coach, Ben Pulham – a former elite triathlete who has represented New Zealand in various international triathlons. Ben is a sought-after endurance coach who has worked with thousands of athletes and many global brands including Under Armour, SCKLM’s official partner. The clinics will be held from 12 May to 25 August 2019.
Beep Test 
The beep test, also known as the bleep test, multi-stage fitness test, or shuttle run test, is used by sports coaches and trainers to estimate an athlete's maximum oxygen uptake better known as VO2 Max. The test is especially useful for players of sports like football, hockey, or rugby. The test involves running continuously between two points that are 20 meters apart. These runs are synchronized with a pre-recorded audio tape, CD or laptop which plays beeps at set intervals. As the test proceeds, the interval between each successive beep reduces, forcing the athlete to increase velocity over the course of the test, until it is impossible to keep in sync with the recording.
The recording is typically structured into 23 'levels', each of which lasts 60 seconds. Usually, the interval of beeps is calculated require a speed at the start of 8.5 km/h, which increases by 0.5 km/h with each level. The progression from one level to the next is signaled by 3 rapid beeps. The highest level attained before failing to keep up is recorded as the score for that test.
The procedure is designed to measure the maximum endurance of an individual. Therefore, it should not be used for those of low fitness levels.

Session Details

Event no. 4:
14-Jul-19
6.30 am
Taman Bukit Jalil (Please enter via Carpark C - entrance opposite AFC)
Program Timeline
Session 1
6.30am - 7am           Runners Sign in
7am                                Intro and Warm Up
7.15am                         Technical Running & Strength Drills
7.55am                         Cool Down
8am                                Q&A with Coach Ben
8.30am - 9.30am     Adjourn to Under Armour Beep Test
Session 2:
8.30am - 9am                  Runners Sign in
9am                                       Intro and Warm Up
9.15am                                Technical Running & Strength Drills
9.55am                                Cool Down
10am                                    Q&A with Coach Ben
10.30am - 11.30am     Adjorn to Under Armour Beep Test
 
Event no. 5:
4-Aug-19
6.30 am
Taman Bukit Jalil (Please enter via Carpark C - entrance opposite AFC)
Event no. 6:
25-Aug-19
6.30 am
Taman Bukit Jalil (Please enter via Carpark C - entrance opposite AFC)
Under Armour Shoe Trial
More shoes. More HOVR. More digital connectivity. A Brand New running experience is here!

Under Armour has launched our new Connected Fitness with our HOVR Run Suite (see below). Having the proper footwear is paramount for all runners – whether someone is a professional runner competing at the highest level, or a new runner buying their first pair of run shoes to train. Taking care of the body is a necessity, and Under Armour’s new suite of UA HOVR run shoes are designed with that in mind.
 

 
All of these shoes are digitally connected, allowing the runner to seamlessly connect their shoe to the MapMyRun™ app, unlocking access to the runner’s performance data and personalized coaching.
 

 
SHOE TRIAL
To add on to the good news, we are also holding a HOVR SONIC 2 and HOVR Infinite SHOE TRIAL. Download MapMyRun and try the app with the HOVR SONIC 2 and HOVR INFINITE now!
 


 
 
Click button below to Register
Register Now
 
 

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