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UA Run Crew (Thailand)

UA Running Session
Duration: September-October 10 Sessions
Get the right information along with practical experience to improve your run! From the absolute beginners to the seasoned marathon runners, everybody is welcome!
We will focusing the specific running strength exercises which is very important for every runners. 
Benefit of doing these exercises:

HPT Swing by Nuno Fidalgo

A program designed to prepare your body for the rigorous dynamic movement of the Golf Swing. Learn the key mobility techniques to increase levels of flexibility and strength, so you can unlock your full potential at the golf course. There are limited slots so sign up now!
 

UA Run Crew (Indonesia) x HOVR Launch

UA Run Crew is proud to bring you the exclusive launch of our new breakthrough shoe: HOVR!
The event will begin with a Run Crew Session with coach Paulus Pasurney starting at the SCDB Area and ending at Pacific Place. The winner of the run crew challenge, will receive a brand new HOVR shoe. All participants will receive an exclusive voucher from UA.
 

SESSION SCHEDULE 

10 February 2018, 7:00am - 12:00pm
 

UA Run Crew (Thailand)

UA Run Crew is bringing you our first race prep season of the year! The Goal: 10km. The prep period: 10 weeks.
10km is no easy run for anyone. Completing it requires training, preparation and dedication. Join us for the next 10 weeks as we prepare you with a dedicated training program to enhance your endurance, increase your fitness and prepare you for the distance. Come race day in April, we will be ready!
 

UA Run Crew (Thailand)

UA Run Crew is back in 2018 for the first running clinic of the year! Start your year strong with us and learn how to run and train for maximum results. Whether you are an absolute beginner or a seasoned marathoner, everyone is welcome! We will focus on specific strength exercises that will help prevent injury, improve running form and increase your strength and fitness level.

UA Run Crew (Indonesia)

UA Run Crew is back in 2018 for the first running clinic of the year! Start your year strong with us and learn techniques to improve your running form and endurance with certified running coach, Paulus Pesurnay. 
 

SESSION SCHEDULE 

21 January 2018, 6:30am-9:00am
 

 WORKOUT DESCRIPTION

Running with low intensity, with focus on technique. The technical program will be given by Running Coach (Paulus Pasurney).

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