Triple Ready

"You can't be fat and fast, too; so lift, run, diet and work"

fun treadmill cardio

Cardio is boring, so play! .

1 min=walking lunges, 1 min=sprints, 1 min=side hops, 1 min=grapevine, 1=min sprint x 4.

All that concentration will make you sweat more too lol