Cardio is boring, so play! .
1 min=walking lunges, 1 min=sprints, 1 min=side hops, 1 min=grapevine, 1=min sprint x 4.
All that concentration will make you sweat more too lol
"You can't be fat and fast, too; so lift, run, diet and work"
Cardio is boring, so play! .
1 min=walking lunges, 1 min=sprints, 1 min=side hops, 1 min=grapevine, 1=min sprint x 4.
All that concentration will make you sweat more too lol