Triple Ready

"You can't be fat and fast, too; so lift, run, diet and work"

sitting too much kills

Everyone sits. Wake up in the morning, having breakfast, driving in the car, at work, lunch, meetings, dinner and sleeping. Our buttock constantly sitting on something. As the lifestyle evolved, we sit more than we do anything else.

From the moment that human beings evolved, we were moving. Whether to track down our next meal or to avoid being that for another creature, we kept our bodies going. Obesity was not an issue because physical activity was so common-that is, until recent generations when the most we tend to move is from chair to chair.

Our bodies were designed to move and sitting all day isn’t good for them. Studies have shown that sitting too much can lead to increase the risk of death from cardiovascular disease and cancer. Researchers state that sitting too much is even worse than not exercising enough!

If your job require to have a long hour sitting, you can schedule a few minutes each hour to get up and move. Walk around the office, go grab a drink of water, or walk outside. Take a few deep breath. Do little stretches from time to time.

After work, plan time to play! Go for a walk, ride, or swim; spend some time at the gym; playing with kids. Anything you can do to get your body moving as it was built to do will pay off in keeping you healthy!

Jeremy